In this short video, Don Tolman reveals the number one reason we are overweight!
People who suffer with sensitivities often over-react to some foods. These food allergens are common because they are not healthy foods. Oddly, they are very common foods, even what is know as our ‘staple’ foods.
As food is becoming more and more industrialised, as health care is more about making a profit for corporations, as people are Continue reading
With the holiday season in many parts of the world fast approaching, you may want to know how to avoid genetically modified food. If you are eating out a lot with family and friends who are not so aware of a problem with this food, it can be hard to retain your standards while you refrain from rocking the boat.
Even when you are Continue reading
Some of the best natural remedies for flu are healthy foods. Ideally it is best to eat healthy foods to prevent flu, rather than to expect a miracle while you have it. Not only can a healthy diet trim your weight and prevent flu, it can also prevent a Continue reading
The thyroid is situated in your neck. It is the body’s major metabolic regulator, so it’s function Continue reading
In your search to be healthy and slim, you need to understand what foods cause inflammation. Chronic inflammation is a common problem affecting more and more people. Many resort to taking anti-inflammatory medication, but this simply masks the effect. They do nothing to resolve the problem.
Inflammation is characterised by Continue reading
The common western diet is around 50% processed food and 40% animal protein. The cooking of animal protein alters the Continue reading
The benefits of probiotics is legendary. Probiotics are bacteria, which are essential to life. There are around 1,000 different strains of bacteria, yeasts, protazoa and various other micro-organisms that inhabit your body. This makes up around 2 kg/4lb of your Continue reading
Sleep and weight loss are inseparable companions. When you skimp on your sleep, you can’t hope to lose weight in a healthy way. Sleep is an essential part of your health. If you don’t sleep well or long enough, this can be one reason you can’t lose weight or can’t keep it off.
In our crazy, frantic world, where Continue reading
When I was researching the dangers of GM foods, I was quite shocked to realise just how few people search that this, and related, topics. Does that mean the majority of people don’t care, rely on what they are told or just eat it anyway?
In many countries in Europe, Continue reading
The natural healing process starts immediately you either start to practise healthy options, such as eating real food and/or when you stop doing unhealthy things to your body. These include eating unhealthy food, partaking in unhealthy pursuits, flooding your body with medication, etc.
Up to a point, your body can cope with Continue reading
Most people feel that ill health just appears. Out of nowhere. They say things such Continue reading
Is sugar bad for you? This is a common question that health conscious people often ask. People need to know which foods are unhealthy and/or fattening so they can avoid them. But sugar is an enigma as it can be good or bad for you depending on the source.
Sugar is present in just about every Continue reading
Herbs and many spices are some of the best antioxidant foods there are. Their concentrations can be much richer than is common in fresh fruit and vegetables. They also contain a variety of different antioxidants, making their potential to resolve problems more powerful.
Antioxidants are essential Continue reading
The health benefits of green food cannot be over-emphasised. Most green food is a complete food, with all the macro vitamins and minerals, many of the trace minerals, is high in protein and contains omega 3. Not only that, but all this is in perfect balance so your body knows exactly how to digest and utilise it. Continue reading
The best vitamin B sources are real food. Most of those in tablet form don’t even come close. Not only can they be a waste of money, they can do you harm. But this vitamin is vital to good health and deficiencies are common.
Vitamin B is a nutrient you need on a Continue reading
At times during weight loss programmes, you are likely to receive odd or strange comments from others. Some can upset you. Some may even put you off carrying on. Once you understand where these people are coming from and why they comment as they do, you become much more comfortable. Continue reading
There’s a growing concern today: is meat healthy? Should meat be part of your diet? Is eating meat healthy? Many people are very confused about whether meat should be part of their diet – there are so many opinions, it’s difficult to sort the wheat from the chaff, so to speak. Some say meat is essential for your protein source. Continue reading
Discovering the top healthy snacks for weight loss can help you overcome one of the biggest hurdles in anyone who wants to keep their body healthy and trim. There are so many tempting, but unhealthy (and fattening) snacks that can undo all your hard work. Continue reading
For some people, no matter what they do, they just cannot lose weight. This is a common problem when they eat unhealthy diets, which sadly dominate the market. It’s a common problem if they do no exercise. It’s a common problem if they don’t try. But there are some people who try everything and still can’t lose weight. Continue reading