Healthy Eating For Weight Loss

healthy food for good health

Healthy Eating For Weight Loss - healthy food for good health

Benefits of Healthy Eating Habits

It’s hard to over-emphasis the benefits of healthy eating habits. Habits are something you slip into easily on a daily basis, without thinking. So getting into healthy eating habits is a must if you want to be vibrantly healthy. Only then will you reap the benefits.

benefits of healthy eatingThere are many foods which really are not foods. So it is possible to consume them, but food isn’t just about consumption. It’s about nutrition and the benefits to your body and to your life.

If you eat well regularly, you have a much higher chance of being healthy. So let’s look at what foods Continue reading

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High Fibre Diets Offer The Healthiest Way To Lose Weight

I am no great fan of common weight loss diets, but your diet is key to your health. High fibre diets undoubtedly offer you the easiest way to lose weight AND to remain healthy. Most weight loss diets may help you to lose weight in the short term, but can be unhealthy and difficult to maintain.

high fibre diets

Instead, the best way to remain healthy and to maintain a slim body shape is Continue reading

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Wheat Intolerance, Celiac Disease and the Problems With Gluten

Wheat intolerance has become normal in the past few decades. It has lead to what doctors refer to as celiac disease (or coeliac disease). In fact there has been a 400% (yes, four hundred) increase in celiac disease in the last 50 years. As a result there are now abundant resources for a gluten free diet.

wheat intolerance

One has to ask the question, why now when people have been happily eating bread made with wheat for Continue reading

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Healthy Weight Loss – How To Be Permanently Healthy & Slim

The definition of healthy weight loss means, at least to me, that you are striving to reduce the pounds/kilos at the same time as aiming for good health, preferably in a reasonable time. Many diets may help you lose weight, but can be chronically unhealthy, much too fast and rarely permanent.

healthy weight loss

The definition of diet, at least in the weight loss arena, has become synonymous with restriction and often Continue reading

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Healthy Eating Facts

Whether or not you are trying to lose (or gain) weight, healthy eating should be your primary focus. Here are some healthy eating facts, based on research and logic, which may help you achieve this.

healthy eating factsA new report presented by the World Cancer Research Fund International’s Continuous Update Project, found that those women who ate more plant-based diets after breast cancer diagnosis reduced the risk of dying. 85 studies with 164,416 participants, were reviewed.

According to a study published by the International Journal of Cancer, Continue reading

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Foods Containing Magnesium

Magnesium is an incredibly important nutrient needed by the body to work efficiently. While taking a magnesium supplement can help those depleted in this essential mineral in the short term, it can set up problems when taken over an extended period. We didn’t evolve to get isolated nutrients, or to get our nutrients from chemicals. Yet most supplements are just that, made in laboratories.

foods containing magnesium

If the label on the bottles indicates a nutrient in isolation, Continue reading

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Help With Weight Loss

When it comes to the crunch, most overweight people need help with weight loss. Although everyone is different, so that help should be specific to you, there are some factors which affect everyone.

weight loss
In my opinion, there are two important general considerations regarding weight. One is the wrong diet. The other is toxicity. There are other considerations, such as exercise and lack of Continue reading

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Is Vitamin D3 Supplement Healthy Or Necessary?

There is currently a craze to take vitamin D3 supplements. Are they necessary? Are they even healthy? We managed pretty well for the duration of our evolution before they were invented, so why should we need them now?

votamin d3 supplementA few decades ago, people started being frightened by the ozone layer thinning, making the sun’s rays more potent. There are opinions on both sides and I have Continue reading

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Grow Your Own Food – The Advantages Are Huge

When you appreciate how important food is to your health, the next logical step is to grow your own food. The advantages of this are numerous, not only to the health of you and yours, but to the health of the planet, too!

grow your own foodWhen you grow your own food, the logical advantages are economic – the food is free, or virtually so. But the unsung advantages are far more extensive.

Eating freshly picked food is far more nutritious and far more delicious! Eating freshly-picked, mature and ripe Continue reading

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