There’s a growing concern today: is meat healthy? Should meat be part of your diet? Is eating meat healthy? Many people are very confused about whether meat should be part of their diet – there are so many opinions, it’s difficult to sort the wheat from the chaff, so to speak. Some say meat is essential for your protein source. Continue reading Is Meat Healthy?
Category: Healthy Eating For Weight Loss
Discovering the top healthy snacks for weight loss can help you overcome one of the biggest hurdles in anyone who wants to keep their body healthy and trim. There are so many tempting, but unhealthy (and fattening) snacks that can undo all your hard work. Continue reading Healthy Snacks For Weight Loss
For some people, no matter what they do, they just cannot lose weight. This is a common problem when they eat unhealthy diets, which sadly dominate the market. It’s a common problem if they do no exercise. It’s a common problem if they don’t try. But there are some people who try everything and still can’t lose weight. Continue reading Why You Cannot Lose Weight, No Matter What You Do
Magnesium is essential to good health, which is critical for a trim body. Magnesium supplements are mostly a waste of money and can even be harmful. The best way to get this important mineral is to eat magnesium rich foods. Continue reading Magnesium Rich Foods
Chemicals in food are at an all time high. From the fertilisers, the pesticides and fungicides in plant based food, to antibiotics and growth hormones in farm animals. Inevitably these toxins harm the plants and animals, but few realise that they are also passed onto you, the end consumer. Continue reading Chemicals In Food Are Unhealthy And Prevent Weight Loss
If you want to know more about what foods are making you unhealthy, this is an excellent video from Robyn O’Brien.
Effective weight loss comes about with consideration for what you eat. Increasingly people lack that consideration, bowing in an almost religious like fervour to the advertisements that sell processed food.
Any food that has been processed will lack nutrition for at least one very simply reason – the processing itself destroys and alters valuable nutrition. When you eat food that lacks nutrition, your body will quickly feel hungry again. This is a clear message that your body is not craving food as such, but nutrition within the food. Continue reading Effective Weight Loss
Natural supplements, including some super supplements that are derived from superfoods, are far more beneficial for your health than the majority of health supplements on the market today. Natural supplements are normally more expensive to buy, but consider this: the cheaper supplements may not be doing anything at all, or may be creating harm, so can work out much more expensive in terms of health care. Continue reading Natural Supplements and Some Super Supplements Are Superior
With people becoming more health conscious, soy products are booming. But is soy good for you? People are swapping meat and milk for soy, without really doing any research. While a change may be good, you also need to consider the darker side: is soy bad for you? Continue reading Is Soy Good For You or Is Soy Bad For You?
It is common to feeling full after eating. It seems this is what most people are looking for. Some even feel that being a little bloated after eating is normal and natural. But is this healthy, even if it is common? Continue reading Feeling Full After Eating or Being Bloated After Eating