There are an abundance of fattening and unhealthy foods available today. They lack nutrients, so you become more hungry. They are indigestible and contain incomplete (processed) foods, putting your body under strain. They contain high calories, which help to make you sluggish and stack on the weight. Continue reading Fattening and Unhealthy Foods to Avoid
Category: Healthy Eating For Weight Loss
Excess weight is intrinsically linked to poor health. Learning about eating healthy for weight loss will bring improved health in other areas too. It is impossible not to improve your energy, shed health problems and look younger when you start on a protocol of eating healthy foods and not eating unhealthy foods. Continue reading Eating Healthy For Weight Loss
Additives in food are very common in processed food. It is also common in any food which is treated in some way. Very few foods are exempt. Do you check for the food ingredients before you buy any packaged food? Continue reading Additives in Food – Do You Check For Food Ingredients?
Healthy eating and weight loss go together naturally. It is possible to lose weight while eating badly, but it will not last. You’re not satisfying your body’s needs, so your health will deteriorate. This tends to lead into a spiral of further unhealthy foods, which inevitably means Continue reading Healthy Eating and Weight Loss
People all over the world want to make their life easier. When it comes to losing weight, this is no exception. Easy weight loss IS a possibility, but only when you follow certain strategies. These strategies are, in reality, natural laws. Continue reading Easy Weight Loss When You Follow Certain Strategies
Is there such a thing as a healthy bread? Bakers go out of their way to extol the virtues of their latest attempt at this. But how much truth is there in what they say? Continue reading Is There Such a Thing as Healthy Bread?
Healthy eating for weight loss is a win-win situation. You don’t specifically target your goal of losing weight. Instead you target healthy nutrition. The spin off is weight loss, amongst many other attributes. Continue reading Healthy Nutrition
This article examines what the most healthy breakfast foods are. Some of the most unhealthy foods are consumed by wealthy (or at least comparatively so) westerners. This probably flies in the face of what you have been told. Continue reading Healthy Breakfast Foods
People can suffer a lot with throat mucus, commonly known as phlegm. This often happens after eating, but it can also happen for other reasons as well as all the time. What does it mean? How can you stop it? When you focus on healthy eating, it can disappear. Continue reading What Does Throat Mucus Mean?
Fresh juices are undoubtedly beneficial to your health. They can increase your nutrient levels, they can cleanse and detoxify your body, they are delicious. They are an excellent part of any and every person’s diet, whether you are trying to lose weight or not. But there is a lot more to juicing than meets the eye. Continue reading Juicing the Right Way