Make Your Own Healthy Easter Eggs

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Easter eggs seem to have become so commercialised they have lost any of their real significance. This, by the way, predates any Christian connection. Before examining what they are made from, and why you should consider making your own healthy easter eggs, let’s just have a quick look at the origin, the real significance of them. Continue reading Make Your Own Healthy Easter Eggs

Improve Your Bowel Flora

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Healthy eating for weight loss has a primary target of eating healthy food, with a spin off of balancing your weight. Mostly this comes down to weight loss, as most people tend to be overweight rather than under weight. But it can significantly improve weight gain, too. The target is to obtain balance. And one of the ways to achieve this is to ensure your bowel flora is healthy. Continue reading Improve Your Bowel Flora

Dangers of Microwave Ovens – Distorting Your Health and Your Weight

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Few modern kitchens are without a microwave oven. But over the years, the dangers of microwave ovens and cooking have been verified. However, the relentless sales of these unhealthy appliances continues unabated. Governments are turning a blind eye and people ignore the dangers in preference for quick results. Continue reading Dangers of Microwave Ovens – Distorting Your Health and Your Weight

Don’t Be Obsessed With Scales

image by Clare Bloomfield

People trying to lose weight often become obsessed with scales and their readings. Daily, they get on the scales to measure their weight loss. Sometimes they are happy, other times discouraged by the readings. Not only is this habit unhelpful, it can be counter-productive. By far the better way is to adopt an option of healthy eating for weight loss which can guarantee loss of pounds without checking. Continue reading Don’t Be Obsessed With Scales

You Are What You Eat

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The phrase ‘you are what you eat’ is common, but little understood. If it was better understood, people would be far more careful about what they do eat. Instead, most people are blase, they eat what they find convenient with little regard to their health or their figure. However, if you adopt a policy of healthy eating for weight loss, you will understand what this phrase means. Continue reading You Are What You Eat