How Healthy Is A High Fat Low Carb Diet?
How healthy is a high fat low carb diet really? They have become all the rage. It seems everyone is either on one or knows someone on one. They are
The Benefits of Drinking Milk Are Negative
The benefits of drinking milk are … well there aren’t any, other than the fact that you are drinking, so keeping your hydration up. Milk benefits are a myth. How
What Is Healthy Food?
There is a huge range of opinions over what is healthy food. Any hapless person starting out trying to find the best healthy food choices could be forgiven for being
Health Benefits of Organic Food, Dangers of Non-Organic Food
The health benefits of organic food is slowly, but surely, making headway in the consciousness of those wanting to have and keep good health naturally. It must be certified organic
Cholesterol and Heart Disease Are Not Linked
Cholesterol and heart disease are not linked to each other. Saturated fats have nothing to do with heart disease. Every well informed holistic practitioner knows this, as do enlightened doctors. Cholesterol
Benefits of Healthy Eating Habits
It’s hard to over-emphasis the benefits of healthy eating habits. Habits are something you slip into easily on a daily basis, without thinking. So getting into healthy eating habits is
High Fibre Diets Offer The Healthiest Way To Lose Weight
I am no great fan of common weight loss diets, but your diet is key to your health. High fibre diets undoubtedly offer you the easiest way to lose weight
Wheat Intolerance, Celiac Disease and the Problems With Gluten
Wheat intolerance has become normal in the past few decades. It has lead to what doctors refer to as celiac disease (or coeliac disease). In fact there has been a
Healthy Weight Loss – How To Be Permanently Healthy & Slim
The definition of healthy weight loss means, at least to me, that you are striving to reduce the pounds/kilos at the same time as aiming for good health, preferably in
Healthy Eating Facts
Whether or not you are trying to lose (or gain) weight, healthy eating should be your primary focus. Here are some healthy eating facts, based on research and logic, which
Quick and Healthy Breakfast Foods
Breakfast should set you up for the day. Sadly few people eat healthy breakfast foods. Instead they eat something that is quick, easy and usually unhealthy. This is not the
Foods Containing Magnesium
Magnesium is an incredibly important nutrient needed by the body to work efficiently. While taking a magnesium supplement can help those depleted in this essential mineral in the short term,