Healthy eating for weight loss offers you a permanent way to become and remain not only radiantly healthy, but also sexily slim. When people look for a diet plan, they invariably want a ‘quick fix’. Immediate results are expected. This is the way things are in this crazy world of ours. But, just as quick fixes don’t work for your health, neither do they work for your weight.
If you are either unhealthy or over weight, then what you have been doing up until now has not been in your best interests. If you go on a crash diet, what happens afterwards, supposing it to have been successful? Do you go back to your old ways and pile the pounds on again?
A permanent change is going to serve you better.
But let’s look at what a crash diet does for your body.
When you lose weight fast, your body gets worried. Are you facing starvation? So it slows gown your metabolism, to try to preserve as much weight as possible. This means you need less energy, less food. So when you have reached your target weight and are back on your old diet, now you put the weight back on really quickly.
So you swing between rapid weight loss and rapid weight gain. This is a recipe for ill health as your poor body struggles with what it is subjected too.
Crash diets often focus on a limited number of foods or portion size. Often this is unsatisfactory and leaves you feeling permanently hungry. Even if you do manage to avoid picking at snacks in between meals, it means that you are unlikely to get the nutrition you need to remain healthy.
Crash diets don’t get you into the important regime of regular exercise. This is essential for both health and weight loss. You don’t need to run a marathon every weekend. Just start with regular exercise, in the way that best suits you. A five minute walk around the block is better than nothing.
Crash diets don’t focus on nutrition. Instead they tend to focus on calories. While calories are important, they are much less important than where these calories come from.
Nutrition is the key to health and to weight loss. Healthy eating for weight loss gives you the flexibility to adapt to what suits you. It shows you what the unhealthy foods are and why. It shows you how to keep an eye on your health by using a highly effective and inexpensive test. It tells you what foods can, and should be, eaten in abundance.