Toxins are a new problem the inhabitants of Earth face. The technocratic and chemical age has produced bumper quantities of unnatural toxins that invade the water, the air, the soil, the consciousness. This means our bodies are not naturally able to deal with this, as it’s not programmed into the way the body works.

Detoxification is critical in any health conscious individual, but it becomes more critical in those who are trying to lose weight. Why? Because toxins are generally stored in the fat tissue. When you lose fat, the toxins are released into the body. This is dangerous, so you need to get rid of these before they further damage you.

Toxins interfere with your metabolism. They upset the natural function of every organ of the body. Particularly the liver is affected. The kidneys fail to function normally. Inflammation becomes rampant in all parts of the body. The thyroid stops functioning properly. Toxins promote insulin resistance. All this leads to a feeling of greater stress. And obesity.

Some people find they just can’t lose weight. They try diet after diet, to no avail. The reason is that it is impossible to lose weight while you are toxic. So the diet MUST include detoxification to be effective.

So what are the best ways to address detoxification? Here are three main points to consider.

1 Make sure your diet includes, or preferably consists solely of, healthy foods. There are many foods that will help to rid you of toxins and at the same time provide nutrition. Make sure you eat an abundance of these.

2. Understand that toxin release, although critical for your good health, can make you sick. So go slowly. This means you should avoid any crash diets.

3. You can increase the rate you unburden your body safely by using certain organ supportive herbs, by using homeopathic medicines, by using coffee enemas and various other naturally supportive measures. And don’t forget to look closely at your life. It has brought you to where you are. You need to make some serious changes. You can start by letting go of unsupportive areas.

Healthy eating for weight loss is all about bringing your focus onto good food. By adopting this way of life (rather than a diet plan) you can let go of food cravings, improve your health, increase your energy and vitality, have healthy skin and lose weight effortlessly. Far from starving yourself, you can eat an abundance.

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Madeleine Innocent
Madeleine Innocent

You know how often people struggle with their weight? They want to know WHY they can’t lose weight easily and all their GP can offer is drugs and surgery? They feel helpless and at the mercy of another. Well, what I do is to help you pinpoint WHY you struggle to lose weight and implement a strategy that takes you to a feeling of empowerment, of being in control of your life. A strategy that restores your natural weight and allows you to enjoy life.

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