Eating healthy for weight loss has so many advantages beyond the obvious ones of improved health and loss of excess weight. In fact, there are no real obstacles, no downside to this type of weight loss which is rapidly gaining in popularity. First let’s look at the disadvantages of some common diet plans. some limit the food you are permitted to eat most limit your portions few discuss in length the healthy foods versus the unhealthy ones to avoid most don’t consider your ethnic or cultural background few consider your build, body type, metabolic rate, activity, personal preferences all have a limited use, by definition, as you can’t stay on them long none seem to consider your long term health and how to keep an eye on this What do these disadvantages mean to your desire to lose weight in a healthy way? limiting foods and portions are liable to make you hungry, so you may be inclined to snack on fattening or unhealthy foods in between meals they don’t focus on the healthy foods, so you still remain deficient in nutrients, making you forever hungry they don’t address the cause of the problem – that you need to make permanent changes Now let’s look at the advantages of eating healthy for weight loss. once you know which the healthy foods are which are nutrient dense but have a low calorie count, you can eat as much of these as you need when you know the healthy foods which need to be eaten in moderation, you can adapt these to your personal requirements Eating healthy foods means that all your body’s nutrient needs are met. This is good news for your health. But it also means you won’t be as hungry. Hunger comes because you need to top up on your reserves. But it also comes from boredom, from habit and as a comforter, to mention just a few reasons. However, most importantly, it comes because your body is lacking in nutrition. Most people in the west have more than enough quantity in their diet. But few have enough quality. It’s a sign of the times. Humanity is currently in an era when appearance dominates. If the food looks good it is assumed, often incorrectly, that it is good. Eating healthy for weight loss has no disadvantages. It is easy to adapt to, has flexibility for your personal needs and ensures your body weight comes down naturally, but more importantly, permanently. Discover the secrets.
