Effective weight loss comes about with consideration for what you eat. Increasingly people lack that consideration, bowing in an almost religious like fervour to the advertisements that sell processed food.

Any food that has been processed will lack nutrition for at least one very simply reason – the processing itself destroys and alters valuable nutrition. When you eat food that lacks nutrition, your body will quickly feel hungry again. This is a clear message that your body is not craving food as such, but nutrition within the food.

Processed food is generally made from cheap ingredients. Synthetic flavours are added to address the substandard taste. But your body is unable to digest synthetic ‘food’. It wasn’t designed to. At best, the substance will pass straight through. At worst it will hang up in parts of the body it has no business to be, creating havoc.

Get into the habit of reading the ingredients of any processed food you buy. Learn what they are. Become familiar with what they do. This will give you an incite into why it was used in the product.

Better still, avoid them.

Sugar and fat tend to increase the flavour of food. But these are both taboo in the quest for a better body shape. So a synthetic copy cat is used.

For example, a ‘diet’ food will contain a synthetic sweetener which is likely to cause many more health problems than sugar does. And sugar causes plenty.

There are many healthy sweet alternatives to use that will support your desire to lose weight.

Effective weight loss will only come about when you consider your health first. Then your weight will adjust itself automatically.

When you don’t consume adequate nutritious food, then not only do you tend to accumulate weight, but your health starts to deteriorate.

Most diet plans on the market can help you achieve weight loss over your desired time period, but they lack balanced nutrition. For this reason, it is unlikely that you will be able to maintain your desired weight. And your health almost invariably suffers.

The best, the healthiest and the most nutritious food is not processed food. The most nutritious food is fresh food, unadulterated, straight from the land.

People tend to be drawn to processed food because it is convenient and fast. However, the best fast food is fruit, neatly packaged in its own skin.

Keep your goals on healthy nutrition for the most permanent and effective weight loss. To discover the best foods, the healthiest foods, that will keep you not only healthy but trim, check out Healthy Eating For Weight Loss.

Madeleine Innocent
Madeleine Innocent

You know how often people struggle with their weight? They want to know WHY they can’t lose weight easily and all their GP can offer is drugs and surgery? They feel helpless and at the mercy of another. Well, what I do is to help you pinpoint WHY you struggle to lose weight and implement a strategy that takes you to a feeling of empowerment, of being in control of your life. A strategy that restores your natural weight and allows you to enjoy life.

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