you are worried
about your health and your weight,
you need to read this because
Now you can maximise
while achieving a
sexy, lean body!
people have a concern for their weight and their health. And these two
aspects should go hand in hand; you can’t separate them. The
difficulty comes in knowing how to manage them effectively and easily.
Dear Health Conscious
There is a well known
saying that if you give a man a fish, he eats for a day. If you teach a
man how to fish, he eats for his entire life. In this example, this
translates into; if you know what the cause of your poor health and/or
excess weight is, you can rectify this and remain slim AND healthy. For
the rest of your life.
understanding something is very empowering. It means you have control
over your life. It means you are not at the mercy of fashion and
The weight loss
movement is full of a lot of misinformation. Because so many people are
desperate to lose weight, for an important occasion, for health reasons
or any other reason, they are easy prey to emotionally charged
You know this to be
true, because you, along with many people, have probably tried a
variety of diets to lose weight. They can be tough going. Some
don’t satisfy your hunger, so you have a gnawing discomfort
much of the time. Others are too complicated with charts and numbers to
Often, you can lose
some weight, but then return to your old ways and so the weight comes
Some weight loss
programmes boast of rapid weight loss. But this can end up making you
look dreadful. And you may not feel too good either.
But what really
concerns me is that many of the diets and weight loss programmes, are
UNHEALTHY. Some of them are really good at helping you lose weight, but
at the expense of your health.
Should You Listen To Me?
First of all, I
want to come clean. I’m not a
I’m not a qualified nutritionalist. And I’m very
glad not to be, because these professions are at the mercy of changing
fads and fashions. You may not be old enough to remember how food
fashions wax and wane. Once butter was considered unhealthy, so
margarine was created. Now it is known that margarine is far more
unhealthy than butter.
The fact is, food is complex. No one really knows just how complex. So
people market their products with ludicrous claims that no one really
has the authority to question.
So why on earth should you listen to me, since I’m not even
qualified? I’ll try to explain.
I’m a natural health professional. I qualified as a homeopath
in the year 2000. And I have been in full time practice ever since. I
treat both people and animals and I love doing what I do.
I have to say, I rather stumbled upon the idea of healthy eating for
both weight loss and for better health. I had already explored the area
of healthy diets for cats and dogs and discovered that if they were fed
real, quality, well balanced food, their health would improve
dramatically. And their figure would return. They were much happier,
Now, it’s a lot easier to get people to change the diet of
their pets than it is to get them to change their own diet! But time
after time, I would see a unhealthy person on a terrible diet and I
just knew that if only they would change their diet, their health would
So I started to do some research into what a healthy diet for people
really was, just so I had some authority to back up my claims.
- I read
about orthomolecular doctors, treating really ill people successfully
just with dietary supplements. Not just physical ailments, but serious
mental problems too.
- I read
about high performing athletes ditching the normal western diet for a
healthy one and increasing
discovered several clinics around the world who were treating
terminally ill people just with diet. And
these people were
- I found
a clinic who could not only reverse diabetes type 11, but could do so
in a single MONTH. Just with food!
And in the same time, they could
dramatically improve the health of those with type 1 diabetes.
learned about how some
so called ‘primitive’ people lived to be well over
years old, some as old as 200 years and more, and they were healthy and
active right up to the end. (Who is really primitive here?)
Not just that,
but these long living people were
SLIM. They were
active, neither too thin nor overweight. They could walk many miles a
day and still have energy at the end of the day.
When you do the research, it can’t help but have an impact on
you. Now, I can see a pattern. Now I can see the simple and easily
verifiable connection between a healthy diet and a health body. And, of
course, the opposite is true of an unhealthy diet with poor health and
often excess weight.
A good healthy and PERMANENTLY so diet, will ensure you remain at your
optimum weight - neither too thin, nor over-weight, all your life.
Have you heard enough?
Wrong With Most Diets and Weight Loss Programmes?
not going to name names, but you may be
able to recognise
some of the popular diets in the following comments.
Low Fat Diets Work?
They can, but not how most people use them. They can be very unhealthy,
which means your health suffers even if you do manage to lose a bit of
weight. They can also be very restricting, which means that few people
can maintain them.
Low Carbs, High Protein Diets Work?
These diets undoubtedly fill you up, which means you will eat
less. What worries me is that they don't contribute to your
long term health. They even restrict your consumption of healthy foods.
Again, you can lose weight on these diets, but at the expense of your
long term health.
Counting Calories a Workable Diet?
Counting calories is a total waste of time, in my opinion. Calories on
their own mean absolutely nothing. Counting calories can lead you into
a health death trap. It’s not calories that matter as much as
quality of the food.
One Size Fit All, or Does One Diet Suit Everyone?
The fact is, we are all different. The perfect diet for you, one which
will ensure your long term health as well as your ideal weight, is
probably not the same as that which best suits your friends. You need a
tailor made diet, that you can adapt to easily, enjoy, maintain and see
About Diet Plans With Pre-made Meals?
The problem with these diets is that the meal sizes can be
unsatisfying. I am also unimpressed with much of the content of these
diets. Much of it is unhealthy and unbalanced. Starving yourself is not
in your long term health interest, either. Many diets can make you feel
low in energy and depressed. Not only will you not be able to sustain
these diets, but they doesn't bode well for your health in the long
Fast Weight Loss Diets a Good Idea?
Beware of diets that guarantee fast results. You want steady results.
These are worlds apart. Steady results may not be as fast as you would
like. But they are likely to be permanent. Fast results rarely work in
the long term.
The fact is, humans are conservative by nature. Old habits die hard.
Change is generally resented, even when there is a clear goal ahead.
However, your current diet clearly isn't working, or you
wouldn’t be reading this. So you do need to make some
changes. When you make the right changes over the right time period,
you can maintain them. And reap the benefits.
Positive Thinking Help?
Positive thinking is always a great idea for anyone and everyone to
practice daily. It helps uplift spirits and contributes to a healthy
environment. As most of our thinking is negative, it sabotages us, so
positive thinking is a much healthier way forward. But on its own, it
is doubtful that positive thinking can help you lose weight and become
radiantly healthy. At least not in the foreseeable future. Use it as an
adjunct to other measures that contribute to a healthy body and
Exercise Be Part of a Diet Plan?
I believe exercise should be part of everyone's daily routine. But it
doesn't have to be hard exercise, or going to the gym three times a
week or cardio work or jogging, unless you want it to be. It's
generally not a lack of exercise that contributes to your weight,
unless you are a 24/7 couch potato.
For example, women are the ones who (still) do most of the
household’s not inconsiderable chores, most of which are very
physical. Yet women tend to be more overweight than men.
I often wonder
how future generations will view us,
in this present
age. There are so many myths about, so many common untruths that few
people consider. Let’s look at some of them.
Milk is a good source of calcium. In truth, the calcium in milk is not
easily digested and is an allergen to the majority of people, even if
People needs high levels of protein. In truth, the human body needs
only 10% protein. Most people have 40 - 50% protein, especially men.
Humans evolved as hunter gatherers. In truth, hunting is dangerous. It
is much easier to gather. You only have to look at the human anatomy to
realise the foods we evolved on.
Since women tend to have more of a weight problem than men (although
men are catching up fast), especially after having children, hormones
are often cited as the culprit. In truth, you can’t have any
balance in your body, including a hormonal balance, unless your body
has all the nutrients it needs to supply all these needs. Stop blaming your
hormones. Start blaming your diet!
the myths, let’s look at the
common diet of most
and other wheat products are high in everyone’s diet. Yet the
majority of people have a gluten intolerance, even if a mild,
undetected one. To see what I mean, try having no wheat products for a
month and see how you feel. (NB, wheat is present in most processed and
people eat a large percentage of their diet of highly processed foods.
These are, without exception, nutritionally incomplete and out of
set meals a day are considered to be healthy and normal. Snacking in
between meals is generally frowned upon. This pattern is far from ideal
and does little to satisfy many people.
Consider for a moment, your car. If you don’t have one,
please bear with me as I am sure you can still see my logic.
When you go to fill up your car, you know which the right fuel is,
don’t you? And you know that if you put in the wrong fuel,
your car will not go so well, if it goes at all.
Exactly the same principle applies to you (as the car) and the food
your eat (the fuel). Eat the wrong fuel and you don’t work
properly - your health deteriorates, you stack on the weight.
It really is as easy as that.
So Many People
There are a variety of
reasons why so many people are overweight. Let’s look at a
were brought up on
unhealthy foods, as their parents did not know any better. And they
haven’t changed the mould, they still eat the same foods they
grew up on.
food is common
in the west, with a high intake of fast food. It’s easy.
people don't eat at
the right intervals during the day, and don't understand the reasoning
people do not get
the nutrients their body needs, they are often hungry. Quick snacks are
most commonly found in chocolate bars and fast food. Again,
use food as an
emotional support. This was often set up in childhood. Although there
is a healthier way to deal with emotional difficulties, real food
won’t do you any harm when eaten in large amounts.
popular diets cater
for your individual needs. Few popular diets are focused on your long
term health, as well as your short term weight loss. Few popular diets
are really interested in you making permanent changes to your diet, so
you can remain slim and sexy, as well as improve your health, often beyond your
virtually no training in nutrition. So most of them don’t
recognise the symptoms of a poor diet. Instead, they are trained to
prescribe drug X for condition Y. The downside of this is that drugs
upset your absorption of food still further, leaving you prone to more
weight gain and more health problems. You get caught up in a never
ending, vicious cycle.
everyone eats badly, there is no incentive to eat well. The poor food
is all around you, there is an epidemic of food which is deleterious to
your health and your weight. But things are changing. And you may want
to be in on the first wave as humanity slowly wakes up to the idea that
healthy food makes for a healthy and slim body.
Your gut, at its
most healthy, is teeming with flora - bacteria. Bacteria is essential
to life. Life cannot exist without it. Your mouth is full of bacteria,
as are your intestines. And it’s these bacteria that allow
digestion of food and then the correct absorption of the nutrients.
They are also responsible for the waste to be eliminated in a healthy
The Importance of Healthy Gut Flora
have healthy gut flora, disease occurs. Inflammation becomes common,
including chronic inflammation, arthritis and a host of other
inflammatory problems (any condition ending in -itis means it is
When these signs are
ignored, then degenerative conditions occur, such as cancer. This means
that your gut flora is responsible for how long your live. So you need
to look after it!
There are some very
common things most people do which upset this delicate balance of
bacteria. The first is taking antibiotics. This is why many people take
the bacteria laden probiotics after they have taken antibiotics.
Although these are helpful, they don’t restore your gut to
former pristine condition. (By the way, there are effective
to antibiotics that don’t upset your gut flora.)
other common part of most people’s diet that upsets their gut
flora is the food they eat. It tends to be devoid of essential
nutrients such as enzymes, bacteria, antioxidants and so forth.
Processed food is unbalanced, leaving your body confused as to how to
complete the digestive process. It is forced to resorting to robbing
the necessary nutrients from other parts of your body, leading to other
is a Better Way!
me introduce "Healthy
If I could show you a
way of eating that
was tailor made for you personally, that is, above all, healthy and
that doesn't ask you to do anything complicated, one that doesn't ask
you to starve yourself, would you be interested?
One man tried 30 diets
before he found this one, the one that finally worked. THIRTY!
Are you one of those
people, who feels they have tried everything and are still not getting
the results they want?
important to understand what foods contribute to weight gain and what
foods contribute to energy. Obviously, you want the energy giving
foods. But what are they?
Benefits of Knowing About Healthy Food
understand what the right foods are for
maximum health AND weight loss, and how often you should eat, then you
will find that:
energy levels increase exponentially
your energy is increased, now your body has more time for the
'luxuries' in life, such as improved sexual energy
you are eating the right foods, now your cravings diminish
you are now nourishing your body, many health problems diminish or
disappear totally, even those that have been diagnosed as being with
you for life, such as cardiac problems
- the right
foods slow down the aging process, ensuring you retain your looks longer
The knock-on effects of slimming down AND improving your health is
greater self confidence. You know you look great so you ‘walk
tall’.. Increased confidence does wonders for your potential
better job, more able to get your point across rather than keeping the
peace, friends with those you previously thought were outside your
league are just a few examples.
Many people, especially women, are not only looking for a great way to
lose weight and keep it off, they also want to look youthful. You can
find this double solution in the foods you should be eating. Forget
about expensive potions and surgery. Just eat properly!
Another great benefit of eating right is an improved digestive
system. IBS, constipation, diarrhoea, pain, gas, bloating, reflux - you
can kiss them all good-bye. The right foods keep your digestive tract
working as they were meant to.
Eating the right foods has a hidden benefit which few people know
about. They help to expel toxins from your body. Such as the heavy
metals, the chemical toxins all about us.
You don’t need to have regular liver cleanses any more,
the right foods are non toxic and keep you that way.
consulting me for several
months for various issues. Apart from her medical concerns, she was
also concerned about her weight. She found it very difficult to lose
weight as she was busy in a demanding job with little spare time. She
was easily tempted by fast food. To be honest, her diet was atrocious.
We were gaining good headway with her ailments, but she was impatient
about her weight loss. I had been telling her about the benefits of a
healthy diet outlined in "Healthy
Weight Loss™" for a couple of months. One day,
she was motivated to purchase it.
Next time she consulted me, I can only describe her as ecstatic! She
positively gushed! Her energy had significantly increased. She was
sleeping better. She was ‘walking taller’. Her
had risen considerably, resolving many work related issues. Her sex
life had improved. Her partner was definitely sitting up and noticing
the difference in her!
In natural health, we talk about maintaining causes of ill health.
Nutritionally unbalanced food is one such maintaining cause. You just
can’t get better until you remove that maintaining cause. An
analogy could be with a leaky bucket - you’re never going to
the leak until you repair the hole.
And for Rhonda, her treatment became much more effective, because now
there was nothing blocking it.
you will learn from "Healthy
Weight Loss™" include:
the healthy foods which you should eat in abundance - this means you
never have to starve yourself
which foods should be eaten, but in moderation
which foods are best avoided altogether, although a very occasional
won’t do you much harm
your heritage, which plays a part in your preferences
that this needs to be a permanent change - your current ways have
brought you to this point, so now it’s time to change course
- this ebook
teaches you ‘how to fish’ rather than just
you a fish’ for today - it teaches you what foods are healthy
what foods to avoid, rather than a list of recipes which may be hard to
follow or don’t fit in with your preferences
The value of knowing all this is priceless. What price can you put on
improved health? What price can you put on increased confidence, which
opens doors in your life you previously had no idea were there, let
along how to open them.
Sadly, many people are not ready to receive this priceless information.
For your sake, I do hope you are not one of them. I do hope you are
ready to take control of your life and make the healthy eating choices
that your body is so desperate for you to do.
Putting priceless aside for the moment, the price of "Healthy
Weight Loss™" is so easily affordable,
everyone can purchase it. I wanted
to remove every obstacle so now you can only blame yourself for your
ongoing poor health and excess weight.
If you are genuinely serious about your health and your weight, I ask
you not to procrastinate. Another week, another year, and your health
will further deteriorate.
NOW is the first day of the rest of your life.
Act NOW and start improving your health, and your weight TODAY!
I also include a
bonus on how to treat injuries
the comfort of your own home. Since injuries are one of the
leading reasons why people either don't exercise enough or
I consider this an important part of your new lifestyle.
Deal with them efficiently and get on with your life!
Day Money Back GUARANTEE!
is 100% guaranteed. It's important to me
that you find my suggestions helpful. So you can feel
clicking on the payment link as you have a 60 day unconditional
money back guarantee.
$97.00 you can turn your life around.
Are you worth that?
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Weight Loss™" works
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Weight Loss™" makes
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