Healthy eating for weight loss focuses on the cause of excess weight – your diet! This is the only real way to lose weight, to keep it off permanently and to improve your health. No other approach can work, not really work in the long run. You need to know what you eat.
Consider your health. Your body has an immense healing mechanism. But this can only function when your body is in tip top working order. Few people have this level of health. Why not? For two reasons; their diet is deficient and they are toxic.
Let’s examine both of these reasons.
Most people’s diet is poor, consisting of all the wrong foods. Speed is considered more important than health – fast food, junk food, frozen prepared food, pub grub, fried food, deli food. Sadly few people even know what a truly healthy diet is. This is fundamental to your health and your weight.
Secondly, most people are highly toxic, without being aware of it. It’s not just the toxins in the atmosphere from the fumes of motor vehicles. It’s not just the smoke from cigarettes. Toxins are present in household cleaning products, in furnishings, in every drug your doctor prescribes, in every chemical you use on your garden.
But perhaps the most important source of toxicity is your food. Much of your food, even many ‘healthy foods’, often comes laced with a cocktail of government approved chemicals in the form of colourants, flavour enhancers, preservatives, ‘healthy’ alternatives to known problem foods and so on.
In fact, in America, there are 10,000 FDA approved chemicals for food. Yet not one is safe. Not one will not add to your toxic load. And the organ responsible for helping you survive this toxic load is your liver. Your liver is likely to be overloaded, regardless of any medical test to the contrary.
Even those who consider they eat a really healthy diet may not be aware of the cocktail of pesticides, herbicides, fertilisers and the like that are used to grow their food. These are not only toxic, they don’t provide the end result, your food, with the necessary nutrients for a healthy body. And so, in a desperate measure to get the necessary nutrients, your body makes you hungry all the time.
No wonder most people carry too much weight or are obese.
Healthy Eating For Weight Loss, not only details all the unhealthy foods to cut back on or avoid altogether, it also details all the healthy foods, in the right combination. And how to detoxify your body without horrible side effects. Lose weight the healthy way by focussing on the cause of your weight problem.