Low carbohydrate diets are attractive because they promise fast weight loss. In reality, they are very difficult to maintain. But worse, they can be dangerous. Healthy carbohydrates are essential to health and a stable, natural weight. By limiting them, you are heading for disaster. Instead, learn about healthy eating for weight loss.
Some of the low carbohydrate diets include the Atkins, Dukon, Paleo, Primal, South Beach, TNT, Blood Type and Zone. There are others, but these are the well known ones. These diets are high in animal proteins and fats and low in fresh fruit and vegetables.
Animal proteins and fats make our bodies acidic. It is only in an acidic environment that disease can occur. This belies the notion that high protein diets are the way to go, for both health and weight loss..
Many people try to force the idea on the world at large that humanity is primarily a fighter, a hunter. Nothing could be further from the truth. You only have to compare human teeth to those of a true carnivore, a cat, to see how erroneous that argument is.
Now compare human teeth to those of a horse, a known herbivore. You see a much greater similarity. There are many other ways you can prove that humans have evolved on a high carbohydrate diet, rather than high animal protein diets.
But the true test comes when you compare the health of those on a high animal protein diet to those on a high carbohydrate diet. Those on the former tend to be more over weight, have more illnesses such as diabetes, heart conditions and cancer than those on the high carbohydrate diet.
There are also many high carbohydrate diets which are unhealthy, because they promote processed carbohydrates rather than natural ones. One Mediterranean diet, for example, promotes the consumption of breakfast cereals such as coco pops. Obviously he has not looked into the way breakfast cereals are made or what the additives mean.
The majority of the diets on the market have only one mission – to make money. They are not healthy and don’t promote good, sound, natural health in keeping with how you evolved.
The better way to lose weight and improve your health AT THE SAME TIE, is to learn what the healthy foods are and what the unhealthy foods are, and why. Then you can, and should, eat an abundance of the healthy foods while limiting or eliminating the unhealthy foods.
Healthy eating for weight loss is not a diet. It is sensible, practical eating for health. Weight loss is a spin off. It happens automatically, if you are overweight. Conversely, if you are too skinny, you start to put weight on. Diseases disappear, energy balances – again if you have too much, it calms you down. If you don’t have enough, it improves. Eating the natural way balances you in every way.
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