If you are looking to healthy eating for weight loss reasons, then you should be congratulated in your foresight, because healthy eating isn’t just about weight loss. Heating eating is all about having, well, good health. It’s about eating so you don’t have a nutrient deficiency. With this in order, you can’t help but have a great looking, trim body.
Most people eat unhealthy food as this is cheap, quick and readily available. What they don’t realise is the enormous damage they are setting up for themselves for the future.
Unhealthy food is nutrient deficient. This means your body cannot work properly. In order to survive, your weak spots, your Achilles heel if you like, will be sacrificed. This is what disease is all about. This is why you get repeated colds, lots of headaches, chronic inflammation and worse.
When your body is deficient in nutrition, it makes you constantly hungry. This is in an effort to get you to provide it with some proper food. But you keep eating the wrong foods, which makes your body more hungry.
The end result is not only more ill health, but excess weight gain, even obesity.
Heathy eating means you feed your body with all the right nutrition so it feels good and is satisfied. If you feel good, you won’t be tempted to eat unhealthy foods. If your body is satisfied, ie nutritionally complete, you won’t be tempted to eat unhealthy foods.
It’s the unhealthy foods which make you fat AND unhealthy.
Sadly, there is little real health education about today and even less proper nutritional education. It’s not your fault. You have been taught to eat all the wrong foods. You have been taught that the wrong foods are healthy, whereas the reverse is true.
Don’t give your power to others. Discover for yourself what the healthy foods are.
Start healthy eating for weight loss today and notice how much more energy you have. The knock on effect is huge.