Sadly, obesity is becoming a global pandemic, at least in the western world. Yet it can be easy to address, especially when you adopt a programme of healthy eating for weight loss.
The majority of excess weight people suffer with simply comes from the food they eat. This unhealthy food is consumed partly because it is readily available, partly because it is cheap, partly because it tasty, but perhaps most of all because people are not taught what the healthy foods are.
This is fundamental to a slim, vibrant, energetic body as well as a healthy one. This knowledge is far more important than the majority of subjects currently taught in schools.
Let’s examine the reasons for choosing unhealthy foods.
It is available. Fast food outlets are springing up everywhere because people want to grab a quick meal in their limited lunch break. What they don’t realise is that the majority of fast food is not only unhealthy, but also fattening.
Everyone, it seems, wants something for nothing. But there is no such thing as a free lunch. By getting a cheap meal, it is just that – cheap. There will be little nutrition to help you through the afternoon. And cheap ‘food’, if you can call it that, tends to be rich in chemicals to take the place of real food. These are invariably harmful to your body, to your health and interfere with digestion.
Any interference in your digestion can lead to excess weight gain.
Cheap, fast food is normally tasty. This comes from fat, from flavour enhancers, from artificial flavours, from high levels of salt and from processed sweeteners. Not only are these all fattening, they are also harmful. Cheap food needs these chemical supportive agents for the flavour. Quality food has enough flavour of its own without any additional support.
People used to spend a much higher proportion of their income on food, knowing that good food is essential to good health and an optimum weight.
Now, in these days of high technology, much less is spent on food and much more on gadgets.
Would you like to be healthy and have a lean, trim and sexy body? Are you willing to sacrifice a little more time in order to achieve this? If you are, then Healthy Eating For Weight Loss is for you.
Even though you may have to spend more time thinking about your healthy meals, you probably won’t have to spend a cent more on your food bills than you currently do. You see, eating healthy food doesn’t have to be expensive.