image by Clare Bloomfield

People trying to lose weight often become obsessed with scales and their readings. Daily, they get on the scales to measure their weight loss. Sometimes they are happy, other times discouraged by the readings. Not only is this habit unhelpful, it can be counter-productive. By far the better way is to adopt an option of healthy eating for weight loss which can guarantee loss of pounds without checking.

The thing is, loss of weight may be your long term goal, but this can’t be measured at frequent intervals. Why not? Because you might start out by losing a lot of water. This does not give you an accurate assessment of your fat loss.

If you feel compelled to check your weight regularly (more often than once a week), it means that you have become rather obsessed. It also means that you don’t quite trust the diet. And, more importantly, it can create in you a tension, that will slow down your weight loss.

Weight loss diets receive a lot of hype and media coverage, but they mostly don’t work, or work for long. What happens at the end, when you have reached your target weight? Do you go back to your former diet and undo all the good work? What about your health, while on these common weight loss programmes? Does it suffer?

A much healthier option is to adopt a healthy way of eating that becomes a permanent way of life. After all, your current way has got you to where you are at the moment – searching for a weight loss plan or a healthier diet.

A tried and tested permanent way to eat that improves your health and is guaranteed to shed the pounds, as long as you don’t deviate, seems to be both a more practical solution and a more realistic one.

Look for ways to change your life, not just your diet, that may not have the hype, but do offer better health, possibly better than you have ever had. Don’t be obsessed with scales. Instead look for healthy eating for weight loss options.

Click here for ways to change your eating habits.

Madeleine Innocent
Madeleine Innocent

You know how often people struggle with their weight? They want to know WHY they can’t lose weight easily and all their GP can offer is drugs and surgery? They feel helpless and at the mercy of another. Well, what I do is to help you pinpoint WHY you struggle to lose weight and implement a strategy that takes you to a feeling of empowerment, of being in control of your life. A strategy that restores your natural weight and allows you to enjoy life.

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