Help With Weight Loss
When it comes to the crunch, most overweight people need help with weight loss. Although everyone is different, so that help should be specific to you, there are some factors...
Is Vitamin D3 Supplement Healthy Or Necessary?
There is currently a craze to take vitamin D3 supplements. Are they necessary? Are they even healthy? We managed pretty well for the duration of our evolution before they were...
Grow Your Own Food – The Advantages Are Huge
When you appreciate how important food is to your health, the next logical step is to grow your own food. The advantages of this are numerous, not only to the health of you...
The Number One Reason We Are Overweight!
In this short video, Don Tolman reveals the number one reason we are overweight!
Common Food Allergens Should Not Be a Part of Any Diet
People who suffer with sensitivities often over-react to some foods. These food allergens are common because they are not healthy foods. Oddly, they are very common foods,...
How To Avoid Genetically Modified Food
With the holiday season in many parts of the world fast approaching, you may want to know how to avoid genetically modified food. If you are eating out a lot with family and...
Natural Remedies For Flu Starting With Healthy Foods
Some of the best natural remedies for flu are healthy foods. Ideally it is best to eat healthy foods to prevent flu, rather than to expect a miracle while you have it. Not...
Low Thyroid Function – Causes and Natural Solutions
Low thyroid function, also known as hypothyroidism, is not an uncommon problem. It can lead to various health problems. It can also lead to weight gain. The thyroid is...
What Foods Cause Inflammation?
In your search to be healthy and slim, you need to understand what foods cause inflammation. Chronic inflammation is a common problem affecting more and more people. Many...
Good Healthy Food
The advantages of eating good healthy food is that you provide your body with the nutrients it needs to function efficiently. This eliminates much stress, stops food cravings...
The Benefits of Probiotics – And The Best Sources
The benefits of probiotics is legendary. Probiotics are bacteria, which are essential to life. There are around 1,000 different strains of bacteria, yeasts, protazoa and...
Sleep And Weight Loss – You Can’t Have One Without The Other
Sleep and weight loss are inseparable companions. When you skimp on your sleep, you can’t hope to lose weight in a healthy way. Sleep is an essential part of your health. If...