Healthy Eating Facts
Whether or not you are trying to lose (or gain) weight, healthy eating should be your primary focus. Here are some healthy eating facts, based on research and logic, which may...
Quick and Healthy Breakfast Foods
Breakfast should set you up for the day. Sadly few people eat healthy breakfast foods. Instead they eat something that is quick, easy and usually unhealthy. This is not the...
Foods Containing Magnesium
Magnesium is an incredibly important nutrient needed by the body to work efficiently. While taking a magnesium supplement can help those depleted in this essential mineral in...
Help With Weight Loss
When it comes to the crunch, most overweight people need help with weight loss. Although everyone is different, so that help should be specific to you, there are some factors...
Is Vitamin D3 Supplement Healthy Or Necessary?
There is currently a craze to take vitamin D3 supplements. Are they necessary? Are they even healthy? We managed pretty well for the duration of our evolution before they were...
Grow Your Own Food – The Advantages Are Huge
When you appreciate how important food is to your health, the next logical step is to grow your own food. The advantages of this are numerous, not only to the health of you...
The Number One Reason We Are Overweight!
In this short video, Don Tolman reveals the number one reason we are overweight!
Common Food Allergens Should Not Be a Part of Any Diet
People who suffer with sensitivities often over-react to some foods. These food allergens are common because they are not healthy foods. Oddly, they are very common foods,...
How To Avoid Genetically Modified Food
With the holiday season in many parts of the world fast approaching, you may want to know how to avoid genetically modified food. If you are eating out a lot with family and...