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carbs

Healthy Eating For Weight Loss
Healthy Eating For Weight Loss
February 17, 20120Comments

Low Carbohydrate Diets

  Low carbohydrate diets are attractive because they promise fast weight loss. In reality, they are very difficult to maintain. But worse, they can be dangerous. Healthy carbohydrates are essential to
by Madeleine Innocent

Healthy Eating For Weight Loss
Healthy Eating For Weight Loss
December 27, 20110Comments

Healthy Carbs

You hear a lot of discussion about carbs these days, in relation to weight loss. Just what are carbs? Are there healthy carbs? Are there ‘good’ carbs and ‘bad’ carbs?
by Madeleine Innocent

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