By far the best apps for weight loss is to work from a holistic approach. This means being aware of the all the healthy foods (as well as all the unhealthy ones). This means understanding that weight loss comes from consuming fewer calories than you burn. This means ensuring your health improves at the same time as you lose weight. By adopting a system of healthy eating for weight loss, you can achieve all this easily.

It is important to ensure your calorie intake does not exceed your calories burned off, when you are trying to lose weight. However, calorie counting is boring, tedious, time consuming and easily gets forgotten. Even if you have an apps on your smartphone, you won’t want to go checking it if you are eating out with a friend.

A much easier habit to adopt is to get to know all the foods which are both low in calories AND promote good, long-lasting health. These can be eaten to excess if you so choose. This means you will never go hungry again. This means that you will satisfy all your food cravings as you increase your body’s nutrient density.

Then you need to know what foods are also essential to a healthy body, but which must be eaten in moderation.

And finally you need to be guided by your sex, activity, build, metabolic rate, cultural ancestry, intuition, etc, to ensure you are getting the foods you need.

That’s great for the intake of calories. What about the burning of calories? Do you have to join a gym and do cardio workout every day?

Absolutely not! Exercise is important for us all. But steady, regular exercise is far more important than short bursts of intense exercise, both for your overall health and for your calorie burn off.

Many people are already getting all the exercise they need from gardening, walking (to work, the train station, the dog, housework, etc), carrying heavy loads (work, when caring for large animals, farmers, etc) or any other regular activity. It may not be the best all body fitness activity that comes from say yoga or other eastern systems. But it burns the calories.

However, if you are office bound, leading a sedentary life at work and do little exercise, then you need to bring in some daily activity. Make sure you enjoy it. Walking with a friend may get you started. Cycling can be good fun. Dancing may be your thing.

Whatever you do, if you enjoy doing it, it will easily become a habit difficult to break, what is the aim.

Above all ensure you don’t complicate your life. The best apps for weight loss are the ‘easy to understand and so implement’ ones. Healthy Eating For Weight Loss provides you with all the healthy and unhealthy foods, in groups. This means you don’t have to remember much at all.

Madeleine Innocent
Madeleine Innocent

You know how often people struggle with their weight? They want to know WHY they can’t lose weight easily and all their GP can offer is drugs and surgery? They feel helpless and at the mercy of another. Well, what I do is to help you pinpoint WHY you struggle to lose weight and implement a strategy that takes you to a feeling of empowerment, of being in control of your life. A strategy that restores your natural weight and allows you to enjoy life.

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