Here are eight weight loss tips that you can put into effect right away to begin your journey. While your weight loss is your current priority, it must not be your only priority. When you understand why you have excess weight, then healthy eating for weight loss becomes the main focus.

1. Weight loss (and gain) is all about balancing calories. To loss weight your calorie intake must be less than the amount of calories you burn off. This means you need to be aware of the calories in foods and what you burn off with certain exercises. However, keeping a chart may suit some people, but it will probably bore most. The idea here is just to get a general feel. It’s easier to remember food group.

2. One of the biggest mistakes people make, whether they are on a diet or not, is that they need a high protein diet and that this can only come from animal products. Animal protein is an unhealthy food in the way and the amount most people consume it.

3. Understanding why you have excess weight is the key to losing it. Food may be a comforter. You may eat from boredom. There may be many more reasons why you want to eat a lot. However, the most important reason people eat too much is because their bodies are deficient in nutrients.

4. This means that you should be focussing on a plentiful supply of nutritious, but also low calorie food. Then, the quantities don’t matter. Eat your heart out and still lose weight!

5. You need to avoid pills and potions. They don’t address the cause of your excess weight. They will do you little good. Instead focus on empowering yourself with a diet change.

6. Don’t think that a diet is temporary. What you have done up till now has achieved little except excess weight. You must change your ways permanently, to have a permanently lean body and fantastic health.

7. Some supplements may be necessary, but learn which ones are harmful and which ones are actually doing a good job. The food is the key, rather than the supplements.

8. Learn to trust your feelings, your own way of doing things. An eating plan that really works for you may not work for your friends. You are unique. Therefore your diet will be too.

Discover more weight loss tips and strategies by clicking on this link – healthy eating for weight loss.


Madeleine Innocent
Madeleine Innocent

You know how often people struggle with their weight? They want to know WHY they can’t lose weight easily and all their GP can offer is drugs and surgery? They feel helpless and at the mercy of another. Well, what I do is to help you pinpoint WHY you struggle to lose weight and implement a strategy that takes you to a feeling of empowerment, of being in control of your life. A strategy that restores your natural weight and allows you to enjoy life.

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