In your search to be healthy and slim, you need to understand what foods cause inflammation. Chronic inflammation is a common problem affecting more and more people. Many resort to taking anti-inflammatory medication, but this simply masks the effect. They do nothing to resolve the problem.

Inflammation is characterised by a hot, red, swollen and often painful localised area. Inflammation can occur from an injury, an infection or a toxic, to mention just a few causes. It indicates a healthy immune system at work. The problem cells have sent out a distress signal and your immune system is responding.

The damaged area is walled off and the invaders are eaten, all by white blood cells. Once the area is clean, the inflammation stops and the healing repair work starts. This is all in natural and healthy order.

Today, instead of being an occasional healing crisis, the body is continually inflamed, creating enormous stress. Some of the conditions that result from chronic inflammation include atherosclerosis, diabetes, obesity, rapid aging, eye diseases, kidney and other organ failure, impotence and Alzheimer’s disease.

There are many foods which are the cause of inflammation. By avoiding these foods, you may be able to improve the problem substantially, even to end it entirely.

The most common foods, if you can call them that, that cause chronic inflammation are the processed foods and the chemical additives that colour, flavour, preserve, etc in the cheapest way possible.

The white sugar, the white flour, the white pasta, the white rice, all the refined carbohydrates that you may have in your pantry is highly detrimental to your health. To process them, all the naturally occurring nutrients, which colour the end product, is stripped away. This leaves the end product as naturally unbalanced and nutrient deficient.

When you consume what some describe as white poison, your body is at a loss to know what to do with it. It can’t digest it as it is, so it goes searching for the nutrients that will help to do this. These nutrients are leached from your healthy body cells, leaving them unhealthy.

You may be surprised to discover what foods cause inflammation. Processed foods that pollute your body include polyunsaturated oils and margarines, soy, most breakfast cereal, off the shelf fruit and/or vegetable juice, bread, cake, crackers, biscuits, jam, marmalade, soft or energy drinks, condiments, preserved or canned fruit, junk food, the list is seemingly endless. Many processed foods contain chemicals such as flavouring, colouring, preservatives, which do the same thing.

A lack of nutrients doesn’t just come from a deficient diet; it can also come from consuming processed, or refined, foods.

Learning what foods cause inflammation is only the tip of the iceberg, as there are many other pollutants in the average home, which do nothing to enhance a healthy immune system. However, by targeting the worst offenders, you can make a good start on your journey towards a healthier, and slimmer, body.

Learn more about healthy foods.

Madeleine Innocent
Madeleine Innocent

You know how often people struggle with their weight? They want to know WHY they can’t lose weight easily and all their GP can offer is drugs and surgery? They feel helpless and at the mercy of another. Well, what I do is to help you pinpoint WHY you struggle to lose weight and implement a strategy that takes you to a feeling of empowerment, of being in control of your life. A strategy that restores your natural weight and allows you to enjoy life.

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